Quitting cigarettes and nicotine is the best decision a smoker can make. But we all know it is not easy. Luckily, there are several better alternatives to smoking, such as heated not burning sticks, and smokeless oral products.
For example, the oral product, nicotine lozenges are a type of nicotine replacement therapy (NRT) that can help you quit smoking. It reduces cravings and withdrawal symptoms by replacing some of the nicotine you would usually get from smoking.
Read this blog to find out more about how to use nicotine lozenges and how they can help you quit smoking.
What is the nicotine lozenge?
Before figuring out how to use nicotine lozenges, you should first understand what nicotine lozenge is.
The nicotine lozenge is a dissolvable substance offered in hard or soft lozenges. They’ve been in the nicotine replacement therapy market for decades and have helped many people quit smoking. Lozenges are more easily accepted by new users than nicotine pouches.
How to Use Nicotine Lozenges?
Unlike other lozenges, the nicotine lozenge does not require you to chew, suck, or swallow it. Nicotine is absorbed by the tongue and slowly released into the body, therefore utilizing a nicotine lozenge is, in fact, employing the ‘roll technique’ (also known as the ‘cheek to cheek’ approach).
There are two simple steps:
Step one: When you want to smoke, take a lozenge. Even better, try to anticipate when a craving may occur and use a lozenge in advance to avoid it occurring.
Step two: Place the lozenge between your gum and cheek, then roll it around your mouth until it dissolves entirely. This should take between 15 and 20 minutes. The lozenge should not be chewed, sucked, or swallowed.
Some acidic drinks, such as coffee, fruit juice, beer or soft drinks, can impair the lozenge’s effectiveness. Wait 15 minutes after drinking these beverages before taking the lozenge. If you take the lozenge while eating or drinking, it will not work as well as you may have expected.
How to Use Nicotine Lozenges to Quit Smoking?
- To achieve the best outcomes, begin with the right dose.
The nicotine lozenge is available in two strengths (2 mg and 4 mg). The appropriate dose for you is determined by when you typically have your first cigarette every day and how much you currently smoke.
If you smoke your first cigarette within half an hour after waking up, start with the 4 mg dose. If you are using the lozenge in conjunction with other NRT products, such as the nicotine patch, you should start with the 2 mg dose. Over time (typically 8 to 12 weeks), you can reduce the dose and frequency of use with the goal of eventually discontinuing use of lozenges.
If you smoke fewer than 10 cigarettes per day or do not smoke every day, you may start with a lower dose and take the lozenge less frequently at first.
- Use a nicotine lozenge before you carve for nicotine.
Try to anticipate when you might feel carved of cigarettes and then use a lozenge in advance to avoid the craving occurring. It is advised to use at least 9 lozenges per day for the first six weeks to guarantee that your body receives enough nicotine to alleviate withdrawal symptoms.
It is worth noting that up to 20 nicotine lozenges can be used per day to fight against nicotine withdrawal symptoms. During the first six weeks of your quitting attempt, take one nicotine lozenge every 1-2 hours.
- Comply with the following not-to-do lists.
Yes, there are some rules you need to obey during your quitting. And we have sorted it out as the following not-to-do list to help you successfully give up smoking.
- Do not use over one lozenge at a time, and never use one lozenge immediately after another. This may result in adverse symptoms such as heartburn or nausea.
- Do not suck, chew or swallow any nicotine lozenge. Just let it dissolve in your mouth.
- Do not let your children or pets reach nicotine lozenges. Nicotine lozenges may contain enough nicotine to make children and pets unwell. If you must remove the lozenge, wrap it in paper and dispose of it quickly.
- Do not slip up and smoke cigarettes. If you have already smoked, you do not have to stop using the lozenge. Throw away your cigarettes and recommit to your quitting endeavor. Continue to use the lozenge as advised.
- Do not overdose. You can not use more than 20 nicotine lozenges each day.
What if I don’t like the taste of the lozenge?
Keep in mind that the nicotine lozenge is a medication. You are using it to quit smoking instead of enjoying it like candy. After a day or two, you are likely to become used to the flavor.
The good news is that NIOO’s nicotine Lozenges make extensive use of NIOO’s flavor creation capabilities. There are already dozens of delicious flavors for everyone to pick from. More exciting, the flavor list is continuously being updated on a regular basis as our engineers are innovative and always come up with new ideas.
Driven by technological innovation, all the staff from NIOO Labs are striving to build a smoke free and tobacco free future. We are doing it by researching and developing more smoke free and tobacco free products as better options than smoking cigarettes. Don’t hesitate to choose our products! Let’s shape the future together!
Final thoughts
How to use nicotine lozenges? Hope you have already found the answer. Tobacco free and smoke free products help to bring a future without smoking faster. This is only possible if adult smokers who refuse to quit are given proper information about how they vary from cigarettes. Subscribe to our blogs if you want to learn more about nicotine lozenges!